

NASM certified personal trainer specializing in circuit training, strength and conditioning, women’s fitness, group training, youth exercise, and MMA conditioning


NASM Certified Personal Trainer Body Builder/Core Specialties:


My passion and commitment is to educate, motivate, inspire and support my clients to achieve their wellness goals. I believe that health and fitness is a continuous journey not just a destination; therefore it’s never too late to begin the journey.
I am certified in the following areas: Integrative Nutrition Health Coach, Personal Fitness Trainer, Sports Nutritional Specialist, Fitness Consultant (International Fitness Professional Association, IFPA), Star 3 Spinning, Pilates, CPR with AED and a Certified Official for USA Track and Field.


As a trainer it is my passion to take a holistic approach to assist my clients in achieving their short and long term goals both in and out of the gym.
My personal motto that I have created is "There is no change in comfort, once you get past the temporary difficulty then you will be greeted with change."
Certifications and Practices.
AAA/SMA Certified


Certifications and Practices:
• National Strength and Conditioning Association (NSCA) Certified Personal Trainer • American Aerobic Association International (AAAI) Sports Nutrition • Mad Dogg Spinning • Resista-Ball • Urban Rebound • Yogafit • Kwando


Certifications and Practices:
• National Academy of Sports Medicine Certified since 2010.
Certified Yoga instructor since 2012.
Certified in Yoga therapy.
Reiki II Practitioner since 2013.