NASM certified personal trainer specializing in circuit training, strength and conditioning, women’s fitness, group training, youth exercise, and MMA conditioning
NASM Certified Personal Trainer Body Builder/Core Specialties:
As a trainer it is my passion to take a holistic approach to assist my clients in achieving their short and long term goals both in and out of the gym.
My personal motto that I have created is "There is no change in comfort, once you get past the temporary difficulty then you will be greeted with change."
Certifications and Practices.
Certifications and Practices:
• National Academy of Sports Medicine Certified since 2010.
Certified Yoga instructor since 2012.
Certified in Yoga therapy.
Reiki II Practitioner since 2013.